Posted on 10-25-2007
Filed Under (Health & Nutrition) by Charla

Most people probably diet at some point in their life. Everyone has to find what works for them. But whatever diet is used, there are some common things to remember:

*Drink plenty of water. Water flushes toxins out of our system and keeps us hydrated.

*Eat five or six small meals or snacks throughout the day instead of three large ones. This keeps blood sugar and insulin at a steady level. When blood sugar spikes then the body tends to store fat.

*Eat slowly and chew your food completely. Chewing food well enables the body to absorb nutrients better.

*Use smaller plates so you won’t be tempted to fill up a large plate.

*Exercise at least three times a week. A good, brisk walk is great!

*Choose your favorite healthy foods that are loaded with vitamins and minerals.

Some people want additional help in their weight loss such as hydroxycut , but be sure to check with a doctor before taking any weight loss pill.

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