Posted on 10-25-2007
Filed Under (Health & Nutrition, Recipes &Cooking) by Charla

This is such a great way to get in two or three servings of veggies. The veggies are raw which means you’re getting a gold mine of fresh enzymes which most people are lacking. Plus you’re getting vitamins straight from the food source, especially antioxidants. (Remember…cooking kills enzymes and vitamins!)

Here’s the “so very easy” recipe:

  • chop your favorite raw veggies into bite-size pieces (carrots, yellow squash, zucchini, broccoli, cucumber, celery, bell pepper, cauliflower, etc.)
  • fresh avocados, chopped
  • drizzle extra virgin olive oil on top of veggies
  • top with fresh ground black pepper and sea salt

Put in frig to chill.

Today I used red bell pepper, yellow squash, and zuchinni. It made a pretty salad and would be pretty to serve during the holidays.

(0) Comments    Read More   


Post a Comment
Email:
Name:
Website:
Comments: