Posted on 10-07-2007
Filed Under (Health & Nutrition, Recipes &Cooking) by Charla

Here’s a recipe for some yummy, healthy granola “bars” (well…actually they’re round) that we really like. They have a good amount of protein, fiber from the oatmeal and Spelt Flour, and healthy raisins. The dark chocolate chips satisfy my sweet tooth!

* 2 cups oats

* 1/2 cup Spelt Flour & 1/2 cup flour (or 1 cup flour)

* 1 cup protein powder (I use chocolate whey powder with protein isolates)

* 2/3 cup brown sugar

* 1/2 to 3/4 cup dark chocolate chips

* 1/2 cup raisins

* 1/4 cup canola oil

* 1 tsp cinnamon

* 1/2 tsp salt

* two 6 oz cartons of vanilla yogurt

Preheat the oven to 375F. Mix ingredients well. Spray cupcake pans with Crisco. (This recipe makes 24) Put a heaping tablespoon of batter in each cup and flatten out. Bake 12-15 minutes until edges are brown. Let cool.


(1) Comment   


1 - Christi on 7 October, 2007 at 7:24 pm #

Sounds good!! 🙂

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