Awesome Foods with High Levels of Enzymes

These foods are some of the best as far as enzyme activity. They are loaded with the “sparks” that activate our vitamins, minerals, and other things:

  • advocados
  • bananas
  • dates
  • extra virgin olive oil & unrefined oils
  • figs
  • grapes
  • kiwi
  • mango
  • papaya – unripe
  • pineapple
  • raw honey
  • sprouts

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