I want to lose five pounds, but I want to do it slowly so that I can develop more healthy habits. One pound a week is good for me. I plan to try to reduce sugar (Easter candy didn’t help any…and we still have some left!), eat healthy meals with more raw fresh foods and fiber, drink more tea, eat protein with every meal or snack, and walk more. Some people like to use pills such as eca stack, but each person has to figure out what works best for them.