5 Pounds in 5 Weeks, Week 3

🙁 I didn’t lose a pound this week, and I think maybe it’s because I didn’t walk all week until yesterday. Also, I only ate one grapefruit instead of two or three. Hmm…I really don’t know for sure why I didn’t lose a pound, but I’m just glad I didn’t gain one.

These are some of the reasons I’m wanting to lose weight:

  • Extra fat stores estrogen, and I’m already higher in estrogen than progesterone.
  • Hormone imbalance affects so many different things including  seasonal allergies. So I really want to get rid of extra fat!
  • My clothes don’t fit as well. Just losing 5 pounds makes a difference in the way they fit.
  • I want to have enough self-control to balance what I eat in a healthy way. I feel better when I eat healthy which means eating more fresh, raw veggies & fruits, lean protein, and greatly limiting my sugar and processed carbs intake (that’s the hard part)!

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