Well, I did lose a total of four pounds, but I haven’t been able to go for my walks the past three weeks and have gained some of it back.  I’ve been having a lot of foot and ankle pain on a daily basis for quiet a while, went to my regular doctor, and finally went to a podiatrist and found out I have an enlarged nerve in my foot.  It’s called Morton’s Neuroma.  (I had to research that because I’d never heard of it.) The podiatrist gave me a shot of Cortizone which has really helped to settle the nerve down.  That’s definitely a blessing!  Hopefully, I can get back to taking at least a couple of walks a week because walking helps me so much!  I still want to lose five more pounds and hope to do that with walking and healthy eating.  Some people take Phentermine, but I prefer a more natural way.
By the way, anyone taking something to help them lose weight should always consult their doctor first.