When I leave for work in the morning, I take my lunch with me. I’ve usually eaten a good breakfast of homemade instant oatmeal with raisins, cinnamon and a little brown sugar plus a whey-protein chocolate-flavored drink for good quality protein. And tea! (good for losing weight, besides it’s my favorite drink) That gets me through until lunch.
This week, lunch has consisted of an organic apple, a South Beach Protein Bar, and peanuts for some healthy fat. And tea! I don’t need diet pills with that kind of breakfast and lunch. Then I have a snack when I first get home, which might even include a little dark chocolate, and then later have a healthy supper of my choice. I’m not on a “diet” but am just very slowly losing some of the weight I gained during the Christmas holidays. My pants aren’t tight in the waist anymore, and that’s a wonderful feeling!