Yogurt Parfait “Dessert”

Does this dessert look good?  It’s very healthy, packed with protein, live and active yogurt cultures, and minerals like calcium, magnesium, and potassium.  Kids would be turned off if they heard that and probably some adults as well.

Presentation is important for a “dessert” like this that’s not a traditional dessert. (too healthy).  I used one of my crystal stemmed glasses (that hasn’t been used in years) to make it seem like a fancy dessert.

I must admit that it’s probably going to taste different than it looks because it doesn’t have any added sugar, but you can add stevia for sweetness.  I think it’s good without any added sweetness, but not everyone will agree with me.  You can always substitute your favorite yogurt and/or add Stevia.

This dessert does have the natural sweetness of the organic strawberries, but the yogurt is tart and isn’t your typical sweet yogurt taste. It’s plain organic, 100% grassfed yogurt without any added sugar.  So this dessert has no added sugar.

Toppings can vary.  The pumpkin seeds are organic that have been roasted and lightly salted with sea salt (I like the salty taste that the seeds add to this).  You could substitute organic blueberries or raspberries instead of strawberries.  Both are yummy!  But most of the time, I prefer just the yogurt and pumpkin seeds.  There’s something about the tart and salty tastes together that I like.

I buy these products at Natural Grocers, which I frequent several times a month.  Pictured below are the brands I buy, but you could use your favorite brands.  The Maple Hill Yogurt also comes in flavors such as blueberry, maple, etc., that are sweetened.

Sometimes, I have a taste for something a little sweeter so I might add stevia.  But my favorite thing to add is a little bit of chocolate syrup.  Not just any chocolate syrup, though.  The brand below is organic.  I don’t think my grandchildren like it near as much as the regular name brand chocolate syrup, but I like it.

I’ve included the nutritional content of the organic chocolate syrup so you can check out the sugar content.  I usually just add one teaspoon to my yogurt.  The nutritional info is for two tablespoons.  Since one tablespoon equals three teaspoons, what’s listed on the label is for six teaspoons.  You can do the math and figure out how much sugar you want to add.  I plan to experiment sometime soon and make my own chocolate syrup using organic chocolate powder, vanilla, and organic stevia.

As you can see, this is a very simple non-traditional “dessert,” but it’s very healthy and loaded with nutrition.  You can use your favorite yogurt, and if you have some fancy glasses or bowls, simple yogurt can seem like something special!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.