Posted on 01-31-2014
Filed Under (Health & Nutrition) by Charla

Have you been to a Mediterranean Restaurant?  I went with two teacher friends this past week, and one friend and I had no idea what to order.   I don’t know much about Mediterranean foods except for the fact that it’s very healthy and that hummus and olive oil are a part of it, but our other friend knew what’s really good.  We ended up ordering soup & salad:  Fatoush Salad & Fasoolia Bean Soup, and they were sooo good!

We also shared a large appetizer tray which had things like hummus (which I’ve already had many times), and baba ganoush, falafel, feta cheese with olive oil, and a couple of dips.  We had a lot of fun trying everything, and I don’t think there was anything we didn’t like.  I give it a thumbs up! I must admit I brought home one of their paper menus so I could tell people what I had eaten.  Otherwise, I would’ve just said, “Mediterranean food.”  Now, I want to research how to incorporate more of this healthy diet into our meal plan.

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Posted on 09-05-2013
Filed Under (Educational Ideas, Health & Nutrition) by Charla

Teaching a special ed class, we do a lot of bending over, kneeling down, and sitting on the floor with students during the week.  We have to help some students stand up.  Needless to say, we’ve been having sore backs this week.  It would be nice to send for a massage therapist to come and give us all back massages in the classroom.  It would be really nice to have them come every week.   Ok, I’m dreaming!  Actually, my husband gives me a back rub when I have a backache.  It’s wonderful!

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Just put your favorite fresh veggies in a skillet with Extra Virgin Olive Oil. For protein, add Hormel Natural Choice (100 % natural) Smoked Deli Turkey (NO preservatives), each slice folded in half. So fast & easy! So fresh! So good! So healthy! (and easy clean-up)
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Monday: “Fast Food” the healthy way

 

Tuesday: Fish, veggie salad

 

Wednesday: Leftovers

 

Thursday: Chef salad

 

Friday: Eat out

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Posted on 07-15-2013
Filed Under (Health & Nutrition) by Charla

Exercise has gone on the back burner during the past few weeks, but I plan to get back into an exercise routine soon.  I don’t know if I need to get a yoga mat and do yoga stretches or maybe go to a gym.   My kind of exercising usually includes going for 30-40 minute walks, stretching, and doing some light exercising.  As you can tell, I don’t do the strenuous type of exercising.  Never have and probably never will.  I look at it within the framework that any little bit I do is better than nothing at all.

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Posted on 05-07-2013
Filed Under (Health & Nutrition) by Charla

Do you know people who have disabilities?  Then you may know how much car lift deals, chair lifts, and other aids mean to people who need them.  There are so many things that have been developed throughout the past couple of decades that greatly benefit those with disabilities.  These things increase their mobility, help decrease the effects of their disability, and increase their independence.

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Posted on 04-13-2013
Filed Under (Health & Nutrition, Recipes &Cooking) by Charla

blog, fresh blueberry dessert 4-13

Here’s a super-fast and easy dessert that is so delicious and packed with nutrients!  It’s even healthier without the preserves, so you could add Stevia to sweeten the berries and cut down on the sugar content.
INGREDIENTS:

  • Fresh blackberries, well rinsed
  • Blackberry preserves
  • Whipped cream

Mix 1 tablespoon preserves for every 1/2 cup blackberries.  Stir gently.  Top with whipped cream.

 

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