Healthy Home Blog » Health & Nutrition

Monitors

Charla — Thu, 17 May 2012 22:31:22 +0000

The stomach flu is going around at the school where I teach. I’ve had several students out sick over the past two or three weeks. I guess I need a patient monitor to keep up with how they’re doing at home. It’s so sad when kids are sick, especially when they have trouble communicating that they feel bad or what the symptoms are like. Hope you and your family and friends are staying well!

More Exercise

Charla — Sat, 24 Mar 2012 02:45:03 +0000

Getting more exercise has been on my “To Do List” for quite a while. Finally, I have been able to fit in a long walk two or three times a week. That helps me lose weight, probably because it speeds up my metabolism. I’m also trying to eat healthier, drink more water, and cut out some snacks and treats (not completely, though, because that’s when people have a tendency to binge). I haven’t read any hydroxystim reviews or looked at any diet pills because I’m doing OK with more exercise, healthy eating, and having snacks and treats in moderation. My goal has been to lose ten pounds, and so far I’ve lost two or three pounds. I’m headed in the right direction!

Treatment Centers

Charla — Thu, 15 Mar 2012 14:28:39 +0000

Nowadays, there are so many people in our country who are in need of treatment centers for various types of addictions. There are rehab treatment centers in california, in Texas, and I would imagine in every state in the United States. My husband and I do a little volunteer work with a Bible-based 12 step program at church to help those trying to overcome their addictions. It’s very hard for many of them at times, and my heart aches for them sometimes for all of the pain, struggles, and hardships they go through in trying to overcome their addictions. It’s not easy, but their is hope!

Fitness Resolutions

Charla — Sun, 11 Mar 2012 04:00:29 +0000

This is a Sponsored post written by me on behalf of Spartan Race for SocialSpark. All opinions are 100% mine.

Are you looking for a challenging fitness activity that the whole family can do together? Well, let me tell you that Spartan Race is really different and not anything like I’ve seen before. It looks challenging, actually almost intimidating, but it is supposed to get fitness resolutions into high gear. Check it out see what the Spartan Race is all about. For more info, go to Frequently Asked Questions and Answers.

Spartan Racing is definitely a new revolutionary way to work out with their world leading obstacle courses. They have something for the beginner with 5k sprint trail races, muddy 3+- mile events with 10 or more obstacles for something more challenging, and up to more than 40 mile events for those experienced with obstacle courses. People of all ages can enjoy this new muddy way to stay fit as long as they have the determination and self discipline to be part of this new fitness frenzy. 99.9% of all people who try this event will finish.

Why Spartan? This race is one that promotes family, community, and overcoming obstacles. They provide a daily workout, a weekly newsletter, and inspiring blog, and for those who follow the plan and daily tips plus have the determination to never give up, this will become a life changing experience. Join the more than 300,000 people that will participate this year, but if you’re really interested then don’t wait to sign up as their races do sell out!.

Back surgery

Charla — Tue, 06 Mar 2012 03:08:20 +0000

A friend of mine at work has been having some back problems. She’s not going to have surgery, but if she did, I wonder if she would research laser spine surgery? There are different options available for people nowadays, and it’s good to check out the options to see which one is best for each individual person. What works for one person might not be the best option for someone else. That’s why it pays to do the research!

Health Tip: How Much Sugar in a Can of Coke?

Charla — Tue, 14 Feb 2012 09:48:35 +0000

According to wiki.answers.com, one regular 12-ounce can of Coke has about 10 teaspoons of sugar. That makes me sick to think about putting that much sugar in a glass of tea, yet most people don’t mind having that much sugar in a Coke or other type of soda. Knowing how much sugar is in sodas makes me want to continue not drinking them except on a rare occasion when I have an upset stomach. When I’m really nauseated from allergies, nothing settles my stomach like a Coke (except sometimes ginger). Otherwise, I’ll stick to my freshly made tea sweetened with KAL Stevia. That tastes so good and doesn’t have any sugar in it!

Restaurant Fare: Healthier Chicken Dinners

Charla — Fri, 10 Feb 2012 09:18:29 +0000

Want to eat out and want chicken but you want a healthy chicken dinner? Here are some healthy suggestions for chicken dinners from Food Network. Check out their site for more info.

Olive Garden: Venetian Apricot Chicken
Nutrition Info: 380 calories; 4 grams fat…
Applebee’s: Grilled Dijon Chicken & Portobellos
Nutrition Info: 470 calories; 16 grams fat…
Ruby Tuesday: Barbecue Grilled Chicken
Nutrition Info: 592 calories; 4 grams fat…
Outback Steakhouse: Grilled Chicken on the Barbie & Fresh Seasonal Vegetables
Nutrition Info: 523 calories; 15 grams fat…
Chili’s: Margarita Grilled Chicken
Nutrition Info: 260 calories; 7 grams fat…

Sleep Soundly with the Right Mattress

Charla — Wed, 08 Feb 2012 02:26:06 +0000

Did you know that we spend, on average, one third of our lives sleeping? That’s a lot of time spent on our mattresses, and all too often, we sleep on inherited, old, or otherwise improper beds. If you wake up every morning with neck or back pain, or simply aren’t sleeping as soundly as you’d like, maybe it’s time for a new mattress. Mattress shopping can seem like a daunting task – there are so many brands, styles, and sizes out there – but it doesn’t have to be.

When making a major purchase like a mattress, it’s always important to do you research. A convenient way to do this is by shopping around online. Retailers like ShopNBC have all types of mattresses, complete with customer reviews and product specifications to help guide you to an informed decision. For example, they carry a plethora of trusted Serta mattresses, a well-known brand with a lot of great reviews. This would be a good place to start when browsing around for a new mattress.

Next, it’s important to consider what type of mattress fits you and your sleeping style best. Perhaps you prefer a standard spring mattress, or maybe you’d like to try one of the new memory foam mattresses that are currently very popular. There are gel-infused foam mattresses, pillow-tops, and more to consider. If you prefer a firmer feel, perhaps a standard spring is right for you (and they also tend to be less expensive). However, if you love to be enveloped by a soft, light mattress, you may want to give memory foam a whirl. Whatever you decide, know that you’re treating yourself to a better night sleep, which has numerous benefits. So sleep more soundly – choose a great new mattress!

Health Clubs

Charla — Sat, 04 Feb 2012 03:01:10 +0000

Have you ever been a member of a health club? For many years in the past, we were members at the Y. It was great because I could go for a walk on their indoor walking track in the worst of weather. Our son took indoor swimming lessons and again, even if it was snowing outside, he could still have his lessons. They had good exercise classes which I took advantage of several times.

A lot of areas have several health clubs. For example, if someone lived in Richmond, Virginia, the richmond health club would be available. So if someone gives the excuse that the weather is bad or their allergies bother them when they go for a run outside, suggest a health club where they could exercise in a nice, safe, climate-controlled environment.