If you’re looking for a quick and healthy lunch, one with a complete protein, then rice and beans are great to have. I had some left-over brown rice in the fridge. I dumped it out in a skillet and made Spanish Rice using the following ingredients:
- * Brown rice, cooked (or white rice)
- * Salsa (from a jar)
- * Corn, I used a little frozen
- * Extra virgin olive oil
Heat the above four ingredients in a skillet, stirring occasionally. Serve with refried beans. By the way, the beans and brown rice are good for our hormones, girls!