“Every second of our lives, more than 2,700 different types of enzymes are performing a complicated interlocking network of activities which no computer could even begin to imitate, sometimes at breathtaking speed,” written by Linda Rector Page, N.D., Ph.D in her book Healthy Healing. This just demonstrates how vital enzymes are to our bodies! A lot of people have depleted their enzyme supply and must rely on food sources and supplements for these vital enzymes.
Here are some awesome foods, teas, & herbs that contain high levels of enzymes:
- Green tea & black tea
- Ginger, Milk Thistle, Licorice
- Bananas, grapes, & kiwi
- Dates & figs
- EVOO (extra virgin olive oil)
- Pineapple, mango, & unripe papaya
- Raw honey
These are especially good foods for people with fibromyalgia. If we add the above to our diets, we’ll be doing ourselves a huge favor, not only health-wise, but there are some yummy things on the list!