Healthy eating and enjoyable exercise are two things that are not only good for one’s health, but they also aid in weight loss.  Too many times people go on a fad diet and lose weight, only to gain it back later.  Healthy habits must be established and used for a lifetime.   Some people prefer to take the top diet pill to help with weight loss.  Anytime a diet pill is used, however, a person should consult their physician first.