According to Prevention, here are the top ten belly flattening foods:
The great thing about all of these foods is that they’re super healthy for us. I eat raw almonds and pistachios, take flaxseed oil, and use extra-virgin olive oil all on a daily basis. I eat dark chocolate (oh yes!) several times a week and try to eat avocados two or three times a week. Sometimes I have sunflower seeds. The peanut butter we buy is not natural, so I wonder…does that count as 1/2? I need to start buying raw walnuts and pistachios again. So I guess we have a score of 7 1/2.
Of course, these foods need to be eaten in moderation. In other words, I can’t eat a whole box of dark chocolate in one day!! lol 🙂
(Some days…I wish I could!)
Thanks for all the tips! I think I need to have some guacamole tonight. 😉