Most people probably diet at some point in their life. Everyone has to find what works for them. But whatever diet is used, there are some common things to remember:

*Drink plenty of water. Water flushes toxins out of our system and keeps us hydrated.

*Eat five or six small meals or snacks throughout the day instead of three large ones. This keeps blood sugar and insulin at a steady level. When blood sugar spikes then the body tends to store fat.

*Eat slowly and chew your food completely. Chewing food well enables the body to absorb nutrients better.

*Use smaller plates so you won’t be tempted to fill up a large plate.

*Exercise at least three times a week. A good, brisk walk is great!

*Choose your favorite healthy foods that are loaded with vitamins and minerals.

Some people want additional help in their weight loss such as hydroxycut , but be sure to check with a doctor before taking any weight loss pill.