Well, it’s that time of year when there are so many occasions where people have a tendency to eat too much. It starts with Thanksgiving dinner, then all the Christmas parties at work, with friends, and with family. Then there’s Christmas dinner and finally a New Years Eve get-together. All of those occasions add up to a lot of extra calories for most people. I try to eat in moderation and go for walks when I can.  Some people choose to diet or watch what they eat, some to exercise more, and some choose diet pills. Whatever people choose, they need to consult with their doctor and make sure they make the right choice for them.