I didn’t lose any weight last week and actually gained a pound although my eating was pretty much the same. One thing different was that I had a horrible chest cold all last week and I’m still not completely over it yet. Needless to say, I did not feel like walking and didn’t walk at all last week.

This proves how important walking is for me. Today, I did walk for 25 minutes, so hopefully I will increase the time and frequency now that I’m starting to feel better.