I’m having trouble with my foot again, so I’m not back to walking much yet.  I stepped on the scales a couple of days ago, and I’ve gained back every bit of the weight I lost…four pounds!  Since then, I’m trying to be a lot more careful about what I eat, am considering an exercise bike which wouldn’t be putting pressure on the nerve in my foot, and am adding a little more protein to my diet.  I’m determined to lose weight naturally.

Some choose weight loss pills, but they should always check with their doctor before starting anything new.