Keeping ourselves healthy takes effort.  It doesn’t just happen by itself.  We have to make sure we eat healthy foods such as organic apples with the peeling, berries, avocados, peas, spinach, lentils, oatmeal, whole grains, brown rice, almonds, peanuts, walnuts, etc.  All of these foods help to keep our digestive system healthy.  But sometimes we need a colon cleanse review to make sure toxins are cleared out of our body.  Toxins from the environment collect in us and need to be cleaned out, but we don’t always eat healthy like we should and need to cleanse and rid ourselves of these toxins.