This is such a busy time with substitute teaching almost every school day, doing my private tutoring on Tuesdays and Thursdays, and then trying to keep up with my two blogs.   The weekends are busy, too, with a trip every now and then to see the kids & grandbabies, with our kids coming to visit every so often, church on Sundays plus activities, and with all of the other things we’re involved in.  I haven’t used bowtrol, but I make sure to eat healthy, get enough sleep, try to work in a little exercise (not enough, but some is better than none, right?), and take my vitamins and supplements.