I take vitamins and supplements every day. Sometimes our son will laugh because I take several, but I can definitely tell a difference when I don’t take them. From time to time, I will read multivitamin reviews to find out more about vitamins and what each separate vitamin does, what foods have certain vitamins in them, and what vitamins work best together. It’s really best to take vitamins together or take a multivitamin because vitamins interact with one another and act as catalysts. They also need micronutrients to help absorption by the body.
3 thoughts on “Vitamins”
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There are so many vitamins that it is not easy to list them all.There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is.
The vitamins B is the best work together and the food sources of B vitamins include whole grains, nuts, liver, red meats, green leafy vegetables, and brewer’s yeast.
I was just thinking to take multivitamin for good health.Sometimes I can’t take proper food which contains good amount of vitamins so I think in this way multivitamin can help me.Good to know some of your review for multivitamin so now I will take it without any tension.