Do you know how healthy seaweed is? Very healthy! I take seaweed tablets, actually “kelp” which is large seaweed, just about every day. Kelp grows in nutrient-rich waters and is loaded with these rich nutrients, like the B-vitamins, natural iodine, and minerals for example.  It’s evident that Kelp is great for most people needing to supplement minerals in their diet.

There are also seaweed products available such as creams, shampoos, conditioners, and bath products. Some people use these products to help skin problems such as flaking or scaling.  Whether taking kelp tablets or using these products, there seem to be several benefits from using seaweed.