The holidays are a time when I usually gain at least five pounds.  I think I’m doing OK so far and haven’t gained but maybe a pound, so there’s no need for Lipofuze or anything like that.  One thing that has helped has been the fact that I’ve done very little baking of sweets.   I’ve baked cookies once, and I realized it’s a good idea I don’t bake cookies much.  Fresh baked cookies right out of the oven are too hard to resist!  If I baked cookies every week, I would definitely gain at least five pounds.