I’m finally at the weight I want to be and hope to stay at this weight. Some people take weight loss supplements * in order to lose weight, but I was able to lose a little weight by exercise and eating healthy (not dieting).
There are several things that help in maintaining weight. One important thing is aerobic exercise such as walking or riding a bike which are excellent ways that don’t cost anything. Besides, I love being outside where I can see the trees and the sky, so that is an added plus for me to be able to exercise outside.
* Anyone taking a weight loss supplement should check with their doctor first.