Four Foods On Friday 113

From Val's Kitchen


Val says, “What can you make with eggs, meat or poultry, vegetables and a starch?   Her answer:  This is a lame one but the only one that is coming to mind.  I’m thinking casseroles but only coming up with breakfast. So my answer is an omelet with meat and veggies in it, with hash browns on the side.

My answer would be Turkey Meatballs & Pasta Sauce:

  • 16 ounce package of ground turkey
  • 1 egg, beaten
  • 1/3 cup crushed Wheaties or Grape Nuts (or cracker crumbs)
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon basil
  • 1/2 teaspoon rosemary
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 jar Chunky Ragu Sauce with veggies
  • Pasta

Mix well.  Form 12 meatballs.  Preheat large skillet on medium with olive oil, place meatballs in skillet and cook COVERED for 12-15 minutes, turn and cook 5 more minutes.  Serve over pasta with Ragu Sauce.

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