During different seasons of our lives, we need vitamins and supplements for various reasons. When we’re young, we just need the basic vitamins. During pregnancy, prenatalvitamins.org is a site where expectant mothers might visit. When we get a little older, there are vitamin and mineral deficiencies that people have due to various causes, and supplementing a healthy diet with vitamins and minerals can have a therapeutic effect. It is always good to check with one’s doctor first before taking vitamins and supplements.
Have you checked out Usana Health Sciences? They have the highest rated supplements in the world. http://www.knowltons.usana.com You will see this in the Comparative Guide to Nutritional Supplements.
Just this morning I took some vitamins, I lack iron…so I’m on a 30 days cure. Hope I’ll be better 🙂
This is good post regarding vitamins and supplements.I completely agree with your point to concern a doctor for this.I think that it is more better to first eat fruits and vegetables for vitamins.After if we have any deficiency then we can take vitamin tablets or supplements.