During different seasons of our lives, we need vitamins and supplements for various reasons. When we’re young, we just need the basic vitamins. During pregnancy, prenatalvitamins.org is a site where expectant mothers might visit. When we get a little older, there are vitamin and mineral deficiencies that people have due to various causes, and supplementing a healthy diet with vitamins and minerals can have a therapeutic effect. It is always good to check with one’s doctor first before taking vitamins and supplements.
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Have you checked out Usana Health Sciences? They have the highest rated supplements in the world. http://www.knowltons.usana.com You will see this in the Comparative Guide to Nutritional Supplements.
Just this morning I took some vitamins, I lack iron…so I’m on a 30 days cure. Hope I’ll be better 🙂
This is good post regarding vitamins and supplements.I completely agree with your point to concern a doctor for this.I think that it is more better to first eat fruits and vegetables for vitamins.After if we have any deficiency then we can take vitamin tablets or supplements.