Holiday Weight Gain

My weight is staying stable so that’s a good thing!  However, I know the holidays are just around the corner and that means being around all sorts of sweets and holiday goodies.  Nearly every year, I put on five pounds from Thanksgiving to New Years Day, but the weight comes off with some exercise and eating sensibly.  I don’t need weightlosstablets but just need to eat in moderation and go for walks several times a week.  That usually does it for me!

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