I’m fairly close to my desired weight, so I don’t need quick weight loss pills.  However, like I wrote before, I definitely need to increase my exercise program.  So far this week, I’ve walked twice which is fairly good and I plan to walk one or two more times.  I try to do stretches every morning and maybe even throughout the day.  I’ve added in some sit-ups and might start doing some push-ups (not one of my favorites).  That’s the extent of my exercise program right now.