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Posted on 05-28-2009

Filed Under (Dieting) by Charla

I’m trying to eat healthy but not deprive myself of treats or small servings of dessert here and there. Exercise has never been something I’m drawn to do, but I do enjoy walking. (However, I’ve been so busy recently that I haven’t been walking three or four times a week like I was earlier in the spring.) I don’t need to take a weight loss supplement since eating reasonably and walking seems to work for me. But some people do need a little extra help. They should always consult their doctor first before taking any supplement.