I’m trying to eat healthy but not deprive myself of treats or small servings of dessert here and there.  Exercise has never been something I’m drawn to do, but I do enjoy walking.  (However, I’ve been so busy recently that I haven’t been walking three or four times a week like I was earlier in the spring.)  I don’t need to take a weight loss supplement since eating reasonably and walking seems to work for me.  But some people do need a little extra help.  They should always consult their doctor first before taking any supplement.