Here is a simple recipe for delicious, organic yogurt with high quality protein. And Stonyfield Yogurt has six different yogurt strains which makes for very healthy yogurt.
Mix the following:
- * 1 cup Stonyfield Organic Yogurt
- * 1 scoop Whey Protein Isolates, chocolate flavor (we use Gold Standard 100% Whey Protein Isolates, Double Rich Chocolate)
Whey protein is an excellent protein for women going through perimenopause, menopause and afterwards.