I’ve mentioned that I’m trying to eat healthy foods since the holidays, but I’m not obsessed with my diet.  I don’t follow a colon cleanse diet or anything like that. We try to eat more fresh fruits, salads, veggies, and lean protein. Whole grains such as oats and whole wheat or spelt flour are what we eat, and white processed flour is eaten in very limited quantities.  Desserts are not as often and in smaller portions.  Notice that we still have desserts.  I’ve read that people who don’t reward themselves with treats are more likely to binge and eat way too much of the dessert they’re craving.  So, basically we eat healthy foods and in moderation.