One thing I love about summer is the abundance of fresh fruits and veggies. Another thing I love is that without the bitter cold of winter, summer is a great time to exercise outdoors and get plenty of sunshine. With these two factors in mind, it seems that this time of year makes it easier to lose weight although some people still use diet pills to aid them.

Of course, summer is a time when people eat a lot more ice cream, so that popular dessert or treat needs to be eaten in moderation which is easier said than done for some people. Even with ice cream taken into consideration, summer is usually a time when it’s easier for people to lose weight.