Here is a simple recipe for delicious, organic yogurt with high quality protein.  And Stonyfield Yogurt has six different yogurt strains which makes for very healthy yogurt.

Mix the following:

• * 1 cup Stonyfield Organic Yogurt
• * 1 scoop Whey Protein Isolates, chocolate flavor (we use Gold  Standard 100% Whey Protein Isolates, Double Rich Chocolate)

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Whey protein is an excellent protein for women going through perimenopause, menopause and afterwards.