Fresh Pineapple Smoothie Posted on April 24, 2009 by Charla 1 Mix the following in a blender for a tropical smoothie: 1 6-8 ounce carton pineapple yogurt, low-fat 1 cup fresh, ripe pineapple chunks 1 banana Sweetener to taste 6 ice cubes 1/4 cup water, if needed