I weighed last week and was happy to see that I have lost all of the weight I put on during the Christmas holidays.  I won’t need any thermogenic fat burners, but I will continue to try to eat healthy and still allow myself treats now and then.  White flour products are rarely eaten, and mostly whole grain products are in my diet as well as low-fat meats, extra-virgin olive oil, and lots of fruits and veggies.  That’s a healthy diet!