Supplements and vitamins are something I take every day plus allergy medicine during the fall.  Sometimes I get tired of taking vitamins and supplements every day, but I can tell a difference when I don’t take them.  I don’t take diet pills or other medicines, so I don’t have to take as many pills as some people do.  I just take what I feel like I need for each particular day.

I’m seeing pink everywhere, in the Albertson’s grocery store ad, on products in the store, and other places.  This is a good thing because it brings to people’s attention the facts about breast cancer which has affected so many of our friends and relatives.  There are other cancers which people are becoming more aware of, too.   Early detection of cancer helps to save lives.  Encourage those you love to go for check-ups and mammograms.

Keeping ourselves healthy takes effort.  It doesn’t just happen by itself.  We have to make sure we eat healthy foods such as organic apples with the peeling, berries, avocados, peas, spinach, lentils, oatmeal, whole grains, brown rice, almonds, peanuts, walnuts, etc.  All of these foods help to keep our digestive system healthy.  But sometimes we need a colon cleanse review to make sure toxins are cleared out of our body.  Toxins from the environment collect in us and need to be cleaned out, but we don’t always eat healthy like we should and need to cleanse and rid ourselves of these toxins.