Natural Foods

Recently, I read an article about foods that burn fat.  I’ve read different articles about these natural foods before and believe there is some truth to this.  The lists consist of common foods and herbs with one exception, seaweed.  Looking at one list, I have two out of ten on a daily basis such as the green tea and essential fatty acids.  Then there are two or three more that I have several times a week such as the berries, apples, and garlic.    I do take Kelp two or three times a week which is brown seaweed.  As for the spices, I tend to have those more in fall and winter.  So for me, how many of these natural foods on the list I eat varies from week to week and also season to season.