I lost two and a half pounds toward my five week goal of losing five pounds. I didn’t make my goal, but I made it halfway which is OK. I’ll keep working on the other two and a half pounds. It’s really hard sometimes to lose weight, but a steady slow weight loss works best for me. Making lifestyle changes is what I’m aiming toward. Some people use diet pills, but they should always check with their doctor before starting any type of weight loss program.