Category Archives: Health & Nutrition

Great Tasting Flourless, Low Glycemic Bread

Posted on by
4

Ezekiel Bread makes great toast and is so unbelievably healthy. We like to toast it and top with a little butter and organic preserves, either strawberry, raspberry or apricot.  We have been eating it for a couple of years now, and even our son likes the Sesame. It is so nutritious that I try to eat it often.

  • It’s completely ORGANIC!
  • It’s sprouted 100% whole grain bread.
  • It’s made from wheat, barley, beans, lentils, millet & spelt which make a complete protein. That’s why Ezekiel was able to live eating only this bread with water for over a year. (from the Bible, Ezekiel 4:19)
  • The protein quality is very high, so high that it is 84 % as good as the highest known source of protein.
  • It has a total of 18 naturally balanced amino acids, all from vegetable sources.
  • It does not contain any white flour.

I know from experience that I can have a slice of toasted Ezekiel Bread and a cup of green tea for breakfast and it satisfies me and I don’t get hungry for a while. I even use it to make my favorite peanut butter sandwich.

This bread is in the frozen food section. We buy it at Central Market, but it can also be found in the grocery section at health food stores. It comes in three varieties, our favorites being the Cinnamon Raisin and also the Sesame Seed.

If you’d like to make your own Ezekiel bread, click here.

*****************HOW TO GET COUPONS FOR EZEKIEL BREAD!*****************

How Safe are Toiletries & Cosmetics?

Posted on by
Reply

Our toiletries and cosmetics are not tested for safety.  Some contain ingredients believed to be linked to cancer.  Cosmetics Database has information about a lot of the toiletries and cosmetics that we use.   The lower the number on the rating, the safer the product.  You can then click on the product name and you will be given information on that particular product as to the ingredients and the safety of each ingredient.  If you’re using a product with a high number rating (in a red circle), then I would recommend finding a safer product.


100% Whole Food Vitamin-Mineral Supplement

Posted on by
2

These are awesome vitamins, the only ones I have found that are 100% whole food vitamins, all natural, nothing synthetic. I started using these vitamins several years ago. They’re enzymatically active which I’m learning is so extremely important to our health. They contain all the cofactors that we need so we can absorb the nutrients needed to be healthy. 

They are wonderful for everybody to supplement nutritives that are lacking in our food. A lot of the soil nowadays has had the nutritives depleted after years and years of farming. So sometimes we may be eating healthy foods, but if these foods were grown in soil that is lacking in nutritives, then the food will be lacking in them as well. Visit Parker Health Solutions to find out more information about these great vitamins.

Keep the ice cream & fruit – forget the cobbler

Posted on by
Reply

I was raised on delicious apricot cobbler made from the apricot trees in our back yard.  And it is good comfort food when you need it. But cooking the apricots, or any fresh fruit, destroys the valuable enzymes that are naturally in them. Dr. Edward Howell, who was a physician and pioneer in enzyme research, called these valuable enzymes the “sparks of life.” Enzymes are so important for just about all of the biochemical processes that go on in the body. 

SO….instead of cooking fresh fruit and destroying the enzymes and most of the vitamins, cut up the fresh fruit and use it as a topping on your favorite ice cream.  There are some great low-fat ice creams out there, so try different brands until you find one you really like and that’s even better! Doing this will not only bring great health benefits, but you will be adding spark to your life!