Rolled Chicken and Asparagus

This is an easy, low-fat recipe which would be great for a meal or as an appetizer:


  • 4 chicken breasts, boneless, skinless
  • 24 asparagus spears with the tough ends removed
  • 2 tablespoons lemon juice
  • 6 green onions, chopped
  • (toothpicks)

Spray baking dish with non-stick cooking spray.  Cut chicken into strips that are about one inch by five inches, which should make 12 strips total.  Wrap each strip with 2 asparagus spears and fasten with toothpicks.  Place chicken strips in baking dish.  Sprinkle with lemon juice and green onions.  Cover and bake at 350 degrees for 30 minutes.  Remove the toothpicks and serve.