Looking Back

Time passes so fast, and things that are regular events suddenly become memories.  I was just thinking about all the many times we went to high school football games, mainly to watch our son play with the band at half time.  We would sit on aluminum benches and would enjoy the half time show every time.  We went to many band competitions, band meetings, SOS meetings (Save Our Seniors) graduation night planning meetings, etc.  Such a busy time, those four years!  Lots of wonderful memories!

Menu Plan Monday 3/18/13

Spring Break was much needed!  I was really sick for several days, but at least I didn’t have to miss four days of work.  That’s a blessing!

Hope you have a great week!

Monday: Chicken, sauteed zucchini, yellow squash & onions

TuesdayBeef and Broccoli Stir-Fry

Wednesday: Chicken, mashed potatoes, & okra

Thursday: Talapia, corn & green beans

Friday: Digiorno Spicy Chicken Supreme Pizza & salad

Retirement Annuities

I don’t know much about annuities, but I know there’s information available online at sites such as AnnuityAdvantage.com – Home Page.  There are two main types of annuities, immediate and deferred.  There is an advantage to tax deffered annuities because interest can be made on the money not being paid in taxes.  Taxes are paid when the interest is withdrawn.  Check online for more information.

Antioxidants in Tea

Here are a few tidbits of information about green and black tea:

  • Try to always drink tea soon after it’s brewed to obtain the highest antioxidants!
  • Brewed green or black tea has more antioxidants than any whole fruit or vegetable (one study says 10 times the amount).
  • Bottled iced tea still has a good bit of antioxidants and is much better for you than a soda.
  • Green and black teas are rich in polyphenols and flavonoids.

Tea has been gaining in popularity over the years, so much that places like Starbucks added teas to their menu.

 

Identity Theft

There are a lot of safeguards against identity theft that people can take nowadays.  There are things such as an identity stronghold rfid leather wallet, for example, that are available for added security.   Here are some tips for safeguarding your identity:

  • Don’t keep your social security number in your wallet or purse
  • Check your credit report yearly
  • Make sure you mail bills in a post office collection box instead of an unsecured location
  • Shred all credit card offers, ATM receipts, charge slips, anything with your signature, insurance forms, physician’s statements, check and bank statements
  • Use one credit card for online shopping and use it only for that purpose so that it’s easy to check for fraudulent charges.  Do not use a debit card.
  • Use a firewall program on your computer and update your virus protection software on a regular basis
  • Don’t give out personal information over the phone unless you’ve initiated the call

Pets

I miss having a little dog around the house sometimes.  We had our dog for over 16 years and she was like a part of our family.  Sometime in the next couple of years,  it would be nice to start looking around for another dog.  If we ever do get one, we’ll have to look at pet beds, collars, leashes, and all the things that dogs need.  Plus, there will be shots to get, food to buy, etc.   But what makes it all worth it is having a friendly little face greet you when you come home every day and having it cuddle up in your lap.

Online Health Assessments

This year, our school took part in a community health fair.  That got me to thinking why not have an online health fair for my readers.  This is not comprehensive, but here are some good links for simple assessments that I found:

Prevention Guide/Cancer Care

Prevention Guide/Colon Health Risk Assessments and Resources

Prevention Guides/Heart Health Risk Assessments and Resources

The Do’s & Don’ts of Cancer Prevention

Women’s Health Risk Assessments and Resources:

Musicians

Living with a musician (my husband plays guitar and entertains a few places and also plays violin with an orchestra), I’m used to having musical instruments, amps, microphones, etc., around the house.  Do any of you have musicians in your house and know what I’m talking about?

Some people go full time and get professional items such as a mxl 990 microphone and other professional equipment.  My husband even plays in the orchestra with someone who has a large room devoted to music upstairs in his house.  Now that would be a music lover’s dream!

Musical Instruments

I’ve mentioned before that we used to have a music store a long time ago.  We had guitars, violins, small drums, keyboards, and brass instruments for sale.  Band students would come to our store to get instruments for school, as well as the music they needed.  Guitar and violin students would come for lessons (my husband was the guitar and violin teacher), and we even had a piano teacher come in to teach piano lessons (on the piano my parents bought me when I was in seventh grade).   Do you play any instruments?

Peeps

Here’s a couple of interesting facts about Peeps.  Way back in 1953, it took 27 hours to create one Peeps chick.  Today, it only takes six minutes.  Quite a difference!  Also, there have been enough Peeps produced to circle the earth twice.  That’s a lot!  Peeps were nearly always in our kids’ Easter baskets as they were growing up, in various colors from year to year.  I think my favorite color has been yellow.   What’s your favorite color?

Wedding Photographers

Photography studios such as raleigh wedding photographers have creative ways of taking wedding pictures nowadays.  Now that our son is engaged to be married this summer, they have been arranging all the things that go along with a wedding such as engagement pictures, wedding pictures, flowers, wedding cakes, food, etc.  I’m looking forward to seeing their engagement pictures because the photographer is planning on taking their pictures at a site that’s supposed to be really good.  Exciting times!

Dry Shampoo

I remember when I was growing up, there was a popular dry shampoo that came in an aerosol can.  It really was handy to use when there wasn’t time to shampoo hair or to use while traveling.  Now, there is a more natural, non-aerosol brand called klorane dry shampoo which might be handy for moms with young children who can’t find time to wash their hair on a busy day or a day when the kids won’t take a nap.