* Guest post by John O’Connor

Healthy Choices for Healthy Ears

Hearing loss affects people of all ages, with over half, age 60 or older experiencing at least some deficit in hearing.  While some forms of hearing loss can’t be prevented or reversed, many can. With a few simple changes in lifestyle and diet, sensorineural hearing loss – caused by damage to the complex mechanisms that bring sound to the brain – can be prevented or even reversed.

Hearing loss can have conductive or sensorineural causes.  In conductive hearing loss, the hearing mechanism is physically blocked, causing problems with conductivity – the process that brings sounds to the brain.  Some causes of conductive hearing damage include wax buildup, damage to the eardrum, or repeated infections in the middle ear.  Even arthritis in the delicate inner bones of the ear can cause conductive hearing loss.

In many cases conductive hearing loss can be reversed. Infections can be treated, inflammation reduced, or earwax cleared from the ear canal.  But sensorineural hearing loss is often associated with conditions affecting the body as a whole, so changes in diet, lifestyle and even the environment can improve the ear’s ability to transmit sound to the brain.

The ear’s sensorineural apparatus includes the blood vessels, hair cells, membranes, auditory nerve and other mechanisms that receive sound and transmit it to the brain for processing.  Because these highly sensitive parts of the ear are vulnerable to any stresses placed on the body as a whole, healthy lifestyle choices that benefit the whole body also help keep the sensorineural networks of the ear working well. Among the hearing-healthy choices you can make:

Stop Smoking
One way smoking damages the whole body is by constricting blood vessels.  The ears also rely on the body’s blood supply, so smokers’ ears are more likely to function poorly than those of non-smokers.  Smoking also contributes to other whole-body diseases such as hypertension (high blood pressure) and cardiovascular disease, which can also play a role in hearing problems.

Know Your Medications
A surprisingly wide range of medications can affect the hearing. Nonprescription drugs like aspirin or ibuprofen, antibiotics, anesthetics, heart medications and a variety of other medicines can cause hearing loss or tinnitus, a persistent ringing or buzzing in the ears.  In most cases medication induced hearing loss is temporary and stops once the medication is discontinued. However, in some cases the damage may be permanent.

Limit Salt and Other Forms of Sodium
A diet high in sodium can also contribute to hearing loss.  Salt causes the body to retain fluids, which can lead to swelling and puffiness. Sodium can also play a role in the development of hypertension. For both these reasons, a diet high in sodium can damage the ears by causing fluid retention in the ears.

What affects the body as a whole also affects the ears. If hearing loss has reached a severe level, the use of a hearing aid may be able to help better hearing. Being conscious of your health and making smart choices can help ensure healthy hearing.

* Guest post by Jim Rollince.

Exercise is an extremely important activity that should be incorporated in everyone’s daily life. There are many health benefits that come about as a result of getting regular exercise. Individuals who stay active throughout their lives tend to have far more energy and are in better overall condition. It is necessary to explore the various health benefits one can get when exercise is a regular routine in their life.

Perhaps the most obvious benefit of exercise on a person’s health is that it helps to keep one’s weight stable. All forms of exercise allow the body to burn calories, some more than others and depending on the level of impact of the workout routine. While calories are burned, weight is kept stable or even lost, which is great if the individual is attempting to shed a few pounds.

Exercise helps a person to maintain a good overall body tone. Physical activities such weight lifting, even with very light weights, can keep your muscles tight and supple and your body in good shape. Walking, bicycling, jogging and other aerobic exercises also work well to tone up the body and keep it strong. Additional benefits of these and other types of exercise are that the individual’s flexibility and stamina are increased.

Getting regular exercise also helps a person to relieve stress more easily. If an individual is feeling depressed or sad, they can quickly find their mood improving overall as a result of working out, running or engaging in some type of sport. Exercise truly has a therapeutic element that can ease both the body and the mind.

When a person incorporates exercise into their lifestyle on a regular basis, they are also improving their overall health. Regular exercise allows the body to function better and helps one to sleep better at night. It can also help to prevent certain diseases, such as heart disease, high blood pressure, cancer, diabetes and more. Additionally, keeping active with exercise on a regular basis will improve a person’s looks as it can delay the process and appearance of aging.

People often make the mistake of believing they have to join a gym to exercise. In reality, many individuals choose to work out at home with home gym equipment, including ellipticals, treadmills and dumbbells. These items are all very effective at enabling people to exercise in the privacy of their home yet still see the same results they would achieve if they were to join a gym.

Exercise is one of the keys to living a healthy and happy life. Of course, anyone who has a medical condition should check with his or her doctor before incorporating a particular exercise routine into his or her daily life, but it is possible to perform a more mild exercise such as walking and maintain great health. Anyone starting a new exercise regimen should also begin slowly so that they can build up their stamina. Eventually, it will be possible to push the body farther, which will ensure maximum health benefits.