Have you tried Mrs. Smith’s Blackberry Cobbler?   It is absolutely delicious!  In fact, we had some for dessert tonight, topped with Dreyer’s Vanilla Yogurt Blends (slow churned and creamy).  I don’t need an alli diet pill because we just had moderate servings, and the yogurt is low-fat and low-calorie (plus it even has live active yogurt cultures in it).   The key is eating in moderation and not having seconds and thirds, no matter how tempting it might be!

Have you ever been reading and come across something and wondered, “What is that?”  Well, I came across something called “muscle milk” and decided to go to the site www.musclemilkreview.org to find out what is was. It’s not actually milk but rather something that body builders use. Since I’m not trying to build up bulky muscles or gain weight, this is definitely not on my shopping list. It’s interesting, though, to check out things and find out about them.

I’ve mentioned that I’m trying to eat healthy foods since the holidays, but I’m not obsessed with my diet.  I don’t follow a colon cleanse diet or anything like that. We try to eat more fresh fruits, salads, veggies, and lean protein. Whole grains such as oats and whole wheat or spelt flour are what we eat, and white processed flour is eaten in very limited quantities.  Desserts are not as often and in smaller portions.  Notice that we still have desserts.  I’ve read that people who don’t reward themselves with treats are more likely to binge and eat way too much of the dessert they’re craving.  So, basically we eat healthy foods and in moderation.

I take several vitamins and supplements which really do help the way I feel and help my overall health.   I research supplements, though, and make sure I’m taking something that’s safe and also the right amount for me.  When taking any kind of supplement or pill, it’s good to research for side effects, for example diet pill side effects.  Sometimes the side effects are something most people would want to avoid.