Menu Plan Monday 2-18-13

I mentioned that our son is getting married.  Well, I’ve been looking at and trying on dresses for the wedding, and I’ve come to one conclusion.  I’ve got to lose at least five pounds!!  So here’s our menu with an attempt to eat healthier and leaner:
.
Monday: Salmon Patties, corn, green beans

Tuesday: Parmesan Fish Sticks (healthy recipe), salad, carrot sticks

Wednesday: Chicken, potatoes, okra

Thursday: Chef salad with grilled chicken

Friday: Maybe go somewhere out to eat…fish would be good!

Sunday Thoughts: Strangely Dim

Several years ago, when my mother only had a few days left to live, I would sit in her room, reading my Bible.  I knew in situations like those that God was and is always the true source of comfort.  The chorus of one song kept going through my mind over and over again, “Turn Your Eyes Upon Jesus.”  I knew He was there with me in those very hard days.

Francesca Battistelli posted on Facebook this past week that she has a new song out “Strangely Dim.”  This immediately caught my attention…the words struck a chord in my heart because those words are in the song, Turn Your Eyes Upon Jesus.  I quickly listened to her new song on YouTube and loved it.   No matter what anyone is going through in their life, it’s amazing how the tough things in life grow dim when we have our hearts focused on Jesus.  When we trust in Him, we can talk to Him in prayer and turn any and all problems over to Him.  He not only is God’s Son…He is also our best friend, if we open our hearts to Him!  He can comfort us in the way no person can.

Sidenote:  Francesca is one of my favorite female contemporary Christian music artists.  We (our son, my husband, and I) heard her live at a Celebrate Freedom concert at Southfork Ranch (yes, the one that was in the TV show Dallas) a couple of years ago, and we were impressed with her sincerity and commitment to God.  We were impressed how she was seven months pregnant and was sitting on a stool out in the Texas heat (the stage was shaded and she probably had a fan blowing on her).  She must have felt a great commitment to share her songs.  By the way for those of you who keep up with her, they have another new baby, a little girl.

 

Weight Watchers Recipe for Potato Soup

Here’s a recipe from a new church cookbook I bought.  This sounds like it would be a good recipe.

INGREDIENTS:

  • 3 cans chicken broth
  • 1 package Ore-Ida O’Brien Potatoes
  • 1 package Non-Fat Pioneer Country Gravy Mix
  • 1/2 cup water
  • 4 ounces Velveeta Cheese

Cook the potatoes in chicken broth until tender.  Mix gravy mix with water and slowly add to the potato mixture.  Heat thoroughly.

Serves 8 (1 cup servings)

1 Weight Watchers point per serving

 

Pei Wei Calories

We love to eat at Pei Wei, and our whole family does as well as many of our friends.  If you’re trying to lose weight, it’s nice to know that you can figure out the calories beforehand by going to their Pei Wei Nutrition Information site.  I really like their lettuce wraps with chicken, and the sauce only has 70 calories.  (I would have guessed a lot more)  That’s nice to know.

I am definitely trying to lose weight after going to try on dresses for our son’s wedding this summer.  Oh my!!  Those holiday goodies are still with me so I really really need to lose five to ten pounds.  It’s so easy to walk in my closet and pull out my looser fitting clothes to wear to work.  But going to try on clothes made me determined to lose weight!  I’ll try to keep you posted how I do.

Menu Plan Monday 2-11-13


……………
Our son is getting married!! Ten years ago, we were in the middle of wedding plans for our daughter, and now we’re in the middle of wedding plans for our son.  Wow!  Ten years have flown by!  So, we’ve been working on the guest list, getting ideas for catering for the rehearsal dinner, and I’ve been looking at dresses.  There are so many things to do in preparation for a wedding.  Anyone else planning a wedding?

With that announcement made, here’s our menu for the week:
.
Monday: Salmon patties, corn, green beans

Tuesday:  Leftovers from Monday
……
Wednesday: Bring in chicken tenders, mashed potatoes & okra

ThursdayTomato-Basil Chicken with fettuccine

Friday:  Pizza and salad

Battle of Athens, Tennessee, 1946

Has anyone seen the TV movie about Athens, Tennessee?  I haven’t and didn’t know anything about it.  This is a little known event in U.S. history that, in fact, I’m just now reading about. Maybe we talked about it in one of my history classes in high school or college, but I don’t remember.  It’s very interesting and illustrates how corrupt some government officials have been. This historical marker is a reminder of that event.
.
Battle-of-athens-tennessee-marker

Menu Plan Monday & Black-Eyed Pea’s Baked Squash Recipe


……………
Canadian & U.S. residentsDermagist Skin Care giveaway on my blog right now, your choice of product valued at up to $129.99!!!  (No one has entered at this point in time, so your chances of winning are good!)
.
I’m writing this on Sunday afternoon after a wonderful reunion this morning with a lot of old friends from the church where I grew up.  Beth and Norma got to come which made for an awesome reunion!  We were known as the Three Musketeers in the high school youth group, and we also all went to the same high school together.  Wonderful memories!

.I know a lot of us are on diets right now after the holidays, but here’s a good recipe to take to a potluck at church or work.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BLACK-EYED PEA’S BAKED SQUASH:

Ingredients:

  • 5 pounds medium-size yellow squash
  • 2 eggs, beaten
  • 1 cup bread crumbs (plus more for topping)
  • 1 stick butter
  • 3/4 cup sugar (I would reduce this to 1/2 cup, maybe even 1/4 cup))
  • 2 tablespoons chopped onion
  • salt & pepper

Cut squash into 3 or 4 pieces after cutting off tips.  Put squash in boiling water, enough to cover.  Return to boil and then reduce heat.  Cook until tender, drain, and mash.  Combine with remaining ingredients.  Place in 3-quart greased casserole.  Cover with light layer of bread crumbs.  Bake at 350 degrees for 20-25 minutes or until lightly browned.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
.
Menu for the week:
.
Monday:   Chick-Fil-A

Tuesday:  Chef Salad with sauteed chicken
……
Wednesday:   Bring in chicken tenders, mashed potatoes, okra (seems to be a habit of ours on Wednesdays)
……
Thursday:  Chef Salad with sauteed chicken

Personalized Gifts

Personalized things are always nice!  There are all sorts of items out there such as personalized lunch bags, key rings, jewelry, etc.  Some of my coworkers gave me a personalized wooden name plaque to hang over the door to my classroom, you know the kind where each of the letters is cut out of wood, painted, and then cute little decorations are put on top of the letters.  I really like it, and it’s special because they took the time and effort to get me something personalized.

Collectibles

Do you have any collectibles?  Some people collect dishes like Depression Glass or vintage bowls.  Some people collect coins like the 1979 silver dollar.  Some collect stamps or vintage record albums.  I used to collect old Coke or Dr. Pepper bottles and vintage tins, but now I don’t really collect anything.  For me, things like that take up space and are just something else to have to dust.  What do you collect?

Foods to Help Adults & Children Sleep

During certain times in our lives, we’re under stress.  It may be hard to sleep and unwind when we get into bed at night.  Or what about the active toddler?  Here are some ideas that might help:

  • Warm milk – contains calcium & the amino acid tryptophan which has a sedative effect – the calcium helps the body use tryptophan more efficiently
  • Banana – converts to serotonin & melatonin which promote sleep, and also contains magnesium which helps muscles relax
  • Oatmeal – also converts to melatonin, and also contains B6 which increases serotonin levels

So, if you or your child like to have a little snack before bedtime, try one of these and see if it helps.  Better yet, try two or all three of them.

 

Chocolate!

Most people I know love chocolate, and some are even “chocaholics!”  I must admit that I really like dark chocolate a lot.  I’ve tasted many different types of chocolate, however, I’ve never had chocolate cigars.

My husband and I like to keep a bag of dark chocolate chips in the cabinet all the time.  This way we can have just a little chocolate when we get a taste for it, or more if we have a bigger taste for it.  We’ve been doing this for years, and I even have a couple of friends who do the same thing.  We didn’t get the idea from each other, but I think it just comes from making chocolate chip cookies and having chocolate chips in the pantry.  And it’s good, inexpensive chocolate!