Menu Plan Monday & Recipe for Bacon, Cheese, & Tomato Strata (Reduced-Fat)


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Keep thinking about pumpkin pie.  I may have to make one really soon!!
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If you need a recipe for a large group of people, here’s one that we used at the Ronald McDonald House when a group of us from church provided an evening meal:   Homemade Chicken Pot Pie
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Here’s another good recipe for the cool days of fall which is from my calendar, Eat Better America:
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Healthier Bacon, Cheese, and Tomato Strata

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INGREDIENTS:

  • 8 ounces French bread cut into 1-inch cubes
  • 8 ounces (2 cups) reduced-fat shredded cheese
  • 2 cups Roma tomatoes, chopped
  • 6 eggs
  • 1 1/2 cups low-fat milk
  • 1 teaspoon mustard  (Dijon, if you have it)
  • 1 teaspoon basil
  • 1/2 teaspoon salt
  • 6 slices of bacon, cooked until crisp & well drained

Grease 3-quart casserole dish.  Place bread in bottom of baking dish.  Sprinkle with 1 1/2 cups cheese (save 1/2 cup) and tomatoes.  Mix lightly.

In medium bowl, beat eggs, milk, mustard, basil, and salt.  Pour over bread mixture.  Cover tightly and put in fridge for 2 hours (but no longer than 24 hours).

Bake at 350 degrees, uncovered, for 40-45 minutes until a knife inserted in the center comes out clean.

Sprinkle crumbled bacon and 1/2 cup cheese on top.  Let stand 10 minutes before eating.
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Our menu for this week is much like last week’s because last week turned out to be a crazy week, and our whole menu changed except for Friday.  We’re still having healthy salad nearly every day.

Monday:  Rotisserie chicken, zucchini, yellow squash, & onion medley (didn’t have this last week after all)

Tuesday: Leftovers from Monday, salad

WednesdaySalmon Patties, salad, corn

Thursday:  Leftovers from Wednesday, salad

Friday: Pizza, salad

Menu Plan Monday 10/1/12


Rain, rain, don’t go away!  It’s so nice to get rain for a change.  What a blessing!  Our yard is soaking it up like a dry sponge.  The weather has a hint of fall in it, and that brings thoughts of Fall Festivals and then Thanksgiving and pumpkin pie.  Yum!
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By the way, if you have to feed a large group of people (10, 20, 30, 50, or more), here’s a Homemade Chicken Pot Pie recipe that’s sure to be a crowd pleaser:
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Menu for this week.  Note lots of healthy salad!
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Monday:  Rotisserie chicken, zucchini, yellow squash, & onion medley

Tuesday:  Leftovers from Monday, salad

Wednesday: Chicken Parmesan, salad

ThursdaySalmon Patties, salad, corn

Friday:  Pizza, salad

Menu Plan Monday 9/24/12


We’ve had a wonderful weekend with all our family celebrating our daughter’s 31st birthday.  Also got in some good grandma time holding our new granddaughter, Baby E, who is two and a half weeks old.  She is so very precious as are both our kids, son-in-law, and grandsons (J & C).  Now, it’s time to think about a menu for this week.
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Monday: Homemade Chicken Soup

Tuesday: Salmon Patties, salad, baby carrots ……………………

WednesdayTaco Casserole from Live Better America

Thursday: Rotisserie Chicken, zucchini, salad

Friday:  Pizza, salad

Menu Plan Monday & Simple Recipe for Gorgonzola Dolce Cheese & Fresh Pears


Thanks to Central Market for this idea: top a slice of fresh pear with a thin slice of Gorgonzola Dolce Cheese for a tasty snack. I really didn’t think I’d like this combination but I was wrong and think it’s so yummy! We added some Rosemary & Olive Oil Triscuits on the side for a delicious light meal.

Note: I tried putting the pear and cheese on the Triscuit but prefer to have them separately. You might like the flavor combination of all three, though.
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This past week was a crazy, hectic week! This week should be less crazy and hectic, but I’m still planning a simple menu. Yay for leftovers! We love leftovers (good leftovers)!

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Monday:  Rotisserie Chicken, zucchini & onions, salad

Tuesday:  Leftovers from Monday

WednesdaySalmon Patties, salad, baby carrots

Thursday:  Leftovers from Wednesday

Friday:  Pizza, salad

Menu Plan Monday 9/10/12


Exciting news: Our new granddaughter was born this past week!!  She is baby sister to her older brothers J (age 5) and C (age 3).  This is such an exciting time in our lives.  Babies are truly a blessing from God, and we feel very blessed to have three precious grandchildren!

School is coming along.  Still soooo much to do to finally feel caught up.  Love my students and that makes it all worth it.  The only thing is that I have gained weight since school started three weeks ago.  Not a good thing.  I feel like I’ve gained three or four pounds.  So, we need to start eating really healthy and cut out some desserts.

Here’s a recipe we won’t be having this week because of the heavy whipping cream in it, but it sounds very delicious and worth sharing:

If you make it, let me know how you like it.  Here’s our menu for the week with no heavy whipping cream!!
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Monday:  Chicken, corn, Organic Mixed Spinach & Spring Mix Salad

TuesdaySalmon Patties, salad, baby carrots ……………………

Wednesday: Marinated Chicken Breasts from Food Network (grill on stove top), green beans & onions, salad

Thursday: Rotisserie Chicken, zucchini, salad

FridayFreschetta’s Simply Inspired “Farmers Market Veggie” Pizza   (thin crust – lower carbs), salad

Menu Plan Monday 9/3/12


Hope everyone has a great Labor Day holiday. Be thankful if you have a job because so many are looking for work these days. I know a lot of people have to work on Monday, but hopefully they can still have time to be with family and friends! For us, no cooking on Monday!!
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Monday:   Pie Five Pizza (have coupon for a free personal size pizza)

Tuesday: Veggie Scrambled Omelet – Saute chopped onions, zucchini (whatever veggies you have on hand) in extra virgin olive oil for about ten minutes until tender. Pour in scrambled egg mixture and cook until done. Top with cheese.

Wednesday: Marinated Chicken Breasts from Food Network (grill on stove top), green beans & onions, salad

Thursday: Salmon Patties, corn, salad

Friday: Pizza, salad

 

Menu Plan Monday 8/20/12


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School starts this week…for teachers!  I don’t plan on cooking much because there will be too much to do.  Anything that involves cooking will probably be done by my husband.  🙂

Here’s this week’s menu:
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Monday: Morey’s Fish Creations Marinated “Seasoned Grill Tilapia” from Walmart, not in the aisle with the frozen fish sticks, etc., but in the frozen section of the meat market, baby lima beans, carrot sticks

Tuesday: Food Network’s Chicken Fajitas

Wednesday:  Take-out from ?

Thursday: Salmon Patties, veggie salad, corn

Friday: Pizza , salad

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Here are some refreshing recipes for the summer:.

Make Your Own: Dark Chocolate Frozen Yogurt
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Watermelon Slushies
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Menu Plan Monday 8/13/12


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Haven’t the Olympics been awesome this year!  So many amazing athletes!  The one that still has me the most amazed is South Africa’s Oscar Pistorius, a double amputee.  If you haven’t seen him run, here’s a video clip from NBC. Absolutely amazing!  And another thing that stood out at the Olympics was how several of the athletes gave God the glory for their win.  I love that!

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Need some refreshing recipes for the summer heat? Here are two:.

Make Your Own: Dark Chocolate Frozen Yogurt

Watermelon Slushies
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Here’s this week’s menu:
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Monday: Rotisserie chicken, lima beans, salad

Tuesday: Food Network’s Chicken Fajitas

Wednesday: , Grilled Chicken Tostadas al Carbon with Grilled Tomatillos and Queso Fresco

Thursday: Salmon Patties, veggie salad,

Friday: Pizza

Menu Plan Monday 8/6/12


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We’ve been watching the Olympics like most of you have been. These athletes are so amazing! The one that has me the most amazed right now is South Africa’s Oscar Pistorius who is a double amputee. We saw an interview where it was said when he was little, his mom would tell his older brother to “get his shoes” and would tell Oscar to “get his legs.” She would tell Oscar that if his brother climbed a tree then for him to climb it too.  If you haven’t seen him run, he’s an amazing athlete!
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Monday:   Grilled chopped sirloin patties, Creamy Vegan Potato Salad, salad

TuesdayGrilled Chicken Tostadas al Carbon with Grilled Tomatillos and Queso Fresco

Wednesday:  Food Network’s Chicken Fajitas

Thursday:   Salmon Patties, veggie salad,  Make Your Own: Dark Chocolate Frozen Yogurt

Friday: Freschetta’s Simply Inspired “Farmers Market Veggie” Pizza – didn’t have this last week so will try again for this week, Watermelon Slushies

Menu Plan Monday & Zucchini Recipes


Have you ever eaten at Souper Salad? We ate there today after church and have eaten there many times, usually whenever they’ve emailed us good coupons. I always feel so healthy after we’ve eaten salad, veggies, and fruit.

Which reminds me that summertime gardens are full of delicious, healthy, fresh produce.  I’m hearing that a lot of you who have planted zucchini have an abundance of it.  Since zucchini just happens to be one of our favorite veggies, I thought I would devote a week to this popular vegetable:
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Monday: Roasted Zucchini Flatbread with Hummus, Arugula, Goat Cheese, and Almonds

Tuesday: Potato and Zucchini Frittata

Wednesday: Grilled Vegetable Panini, salad

Thursday: Zucchini “Fettuccine” With Tomato Sauce

Friday: Freschetta’s Simply Inspired “Farmers Market Veggie” Pizza (which contains zucchini and is one of our very favorite pizzas)

Menu Plan Monday


The summer is flying by so fast! Hope everyone is enjoying their summer and staying as cool as possible! We’re doing OK here in the Metroplex area of north Texas, but I must admit I put off going outside as much as possible. With that said, on to our menu:
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Monday:  Fresh All-Natural Chicken Breast from Central Market (on sale), fried okra, yellow squash

TuesdayChicken and Fresh Berry Salad

WednesdayHealthified Apricot-Chicken Kabobs, salad

ThursdaySalmon Patties (one of our very favorite recipes), zucchini, corn

Friday: DiGiorno Rising Crust Spicy Chicken Supreme Pizza, salad

Menu Plan Monday & Recipe for Abuelo’s Salmon Santa Cruz


We love salmon! Not only is it super healthy and rich in omega-3 fatty acids, it tastes delicious.  Here’s a recipe from Abuelo’s Restaurant I want to share with you for Thursday.  The salmon sounds delicious, and the video for Abuelo’s recipe makes me want to try it.

Monday:  Roast, potatoes, carrots

Tuesday:  Lasagna, green beans, salad

Wednesday: Marinated Chicken Breasts from Food Network grilled on stove top, yellow squash & onions  (didn’t have this last week)

Thursday: Salmon Santa Cruz, Cilantro/Lime Rice, steamed veggies

Friday: Freschetta’s Simply Inspired “Farmers Market Veggie” Pizza (We LOVE this pizza!), salad