“Head Up, Shoulders Back”…”And Don’t Slouch!”

posture-corrector-4-08.jpg It’s hard to always have good posture while doing all the things we have to do during the day. I think the worst time for me is when I’m sitting at the computer or driving in the car. I really have to concentrate so I don’t slouch.

I’ve thought about a posture corrector before and seriously thought about buying one. Having good posture helps me to breathe deeper, and deep breathing is so important for oxygenating the blood.

My doctor told me on my last visit (she’s such an awesome doctor) that one reason some elderly people can’t get rid of pneumonia is that their rib cage is affected by all the years of slouching. They can’t cough deeply enough like they need to in order to clear their lungs of the congestion. That definitely made me want to work on my posture!

And one of the best fashion tips is to have good posture and “don’t slouch!”

Four Foods on Friday #25 Questions

From Fun, Crafts and Recipes

#1. Cottage cheese. Small curd, large curd, chunk or whipped?

Small curd, low fat.
#2. Burgers. Made fresh, preformed fresh or preformed frozen?

Fresh, either way, on whole wheat buns made in Central Market’s bakery.

#3. If you could only buy one kind of salad dressing what would it be?

Ken’s Steak House Creamy Caesar is what my whole family really likes!

#4. Share a crockpot or slow cooker recipe.

Crock Pot Chicken

(I post the recipe separately so I can index the recipes.)

Crock Pot Chicken

This is Wanda’s recipe:

  • 4 boneless, skinless chicken breasts
  • 1 small cabbage, quartered
  • 1 lb. package baby carrots
  • 2 large (14 1/2 ounce) cans Mexican flavored stewed tomatoes

Place ingredients in crock pot.  Cook on low for 6-7 hours.

Earth Day in April…Recycle, Reuse, & Reduce (The 3 R’s)

With Earth Day being this month, a lot of people are thinking about ways they can become more environmentally friendly. I went to a teacher’s workshop back in 1988 and learned a few tips to teach my class…just remember the “3 R’s.” (Check to see what your community does.)

  • RECYCLE We’ve been recycling for over 15 years. A truck comes weekly and picks up recycling from our recycling bin which we place out by the curb with our trash can. If you don’t have this option, check on locations of recycling stations in your area.
  1. PlasticsCheck for your area as to which plastics they recycle. I know for our area, they recycle #1-#5 & #7. If you don’t know how to tell what the recycling number is for plastics, look on the bottom of the container and find the triangle. There will be a number inside of it.
  2. GlassOur area recycles clear glass. Check for your area.
  3. PaperOur area will take newspapers and cardboard.
  4. Plastic grocery bags – I don’t put these out by the curb, but there are a couple of grocery stores in the area that recycle bags. I take them to the grocery store to recycle where there is a recycling receptacle for them by the front door of the store.
  • REUSESome items can be used more than once.
  1. Donate – Give things to a charity. (I know someone who threw away a pair of good pants because they didn’t fit her anymore.)
  2. Hand-me-downs – Give something to a relative or friend who can use it.
  3. Reuse paper grocery bags – Use them for trash instead of buying new plastic liners for a trash can. If the bags aren’t soiled, empty them when they are full of trash and reuse again.
  4. Reuse plastic cereal bags – Line the bottom of your trash bag (the paper grocery bag) so it doesn’t leak. Use them for chicken bones and other smelly garbage. Use a twisty to help contain the smell.
  5. Reuse gift bags – My friends and I have done that for birthdays and Christmas many years, and sometimes we would get back a gift bag that we had originally given out. We didn’t care…we’d laugh about it.
  • REDUCE -Reduce the amount of natural resources that you consume.
  1. Reduce paper – Read the newspaper online and help save trees.  I like not having to deal with all the paper accumulation.
  2. Reduce gasoline – Plan errands efficiently so that the least amount of gas is used. Try to group errands together that are close in proximity.  If your destination is close enough, walk or ride a bike (great exercise).  Car pool when possible.
  3. Reduce wattage – Use fluorescent light bulbs that are energy efficient.  We are buying more and more of these bulbs until we have all of our bulbs replaced.  (except for the decorator bulbs)
  4. Reduce heating & cooling – Set the thermostat a few degrees warmer in the summer and use ceiling fans or floor fans.  Set the thermostat a few degrees cooler in the winter and wear a sweater in the house.
  5. Reduce water – Use energy efficient shower heads and take shorter showers. (I need to work on this one about shorter showers!)  Only use the dishwasher or clothes washer when full.  A full dishwasher actually saves water versus washing by hand.  TURN THE WATER OFF WHILE BRUSHING TEETH.  So much water is wasted just from this habit alone.  Wet the toothbrush, turn the water off, brush teeth, and then turn the water back on.

There are a lot of other things you can do that I haven’t mentioned or haven’t thought about.  If you have a good idea, I’d love to hear about it!

Video Games Can Sharpen the Mind

How many of you have video games at your house? We certainly do! We’ve had several game systems for the kids through the years. We started off years ago with Super Nintendo, then Nintendo 64, then GameCube and Game Boy, Nintendo DS, and then the Nintendo Wii. As a teacher, I think there are some great games out there for kids that are good for eye/hand coordination, problem solving, memory, and other skills. Some games we have that I think are excellent include Tetris, Big Brain Academy, and Animal Crossing. They’re not only fun for kids, they’re fun and mind sharpening for adults as well! What are some other good games?

CONTEST GIVE-AWAY: Allergy-free Pillow From Lands’ End

lands-end-pillow-resized.jpgCONTEST IS OVER!

Lands’ End has a new product called PureLoft Pillows, the latest technology in allergy-free bedding. PureLoft Pillows are treated with a 100% natural Neem Oil which repels dust mites and inhibits bacteria that can trigger allergies.

I received two Lands’ End pillows, one to review and one for a giveaway.  So, I am giving away one brand new Lands’ End PureLoft standard-size pillow, valued at $25. It’s a plump, very soft pillow that mimics goose down. I know because I have one of my own.  Our son, who has bad allergies, is going to be using the pillow, and I feel good that he will have a pillow that won’t add to his allergy problem.

There are several ways you can be entered to win.  (CONTEST IS OVER)

  1. To be entered once, leave a comment with your name (first name is fine) and email address. Your email address will not be published. I will contact the winner by email.
  2. To be entered three times, leave a comment and subscribe to my blog. (if you’ve already subscribed, that counts)
  3. To be entered four times, leave a comment, stumble, & subscribe to my blog. (again, if you’ve already subscribed, that counts)
  4. To be entered five times, do the above plus write a post about my contest on your blog. (You can copy the above text if you want to.)

I will pay shipping within the U.S.

Contest will last approximately one week. Ending Date will be given during the middle of next week. Click here for ending date. (Ending date was Sat., April 19th.)

In your comment, let me know if you’re doing option #1, #2, #3, or #4. Thanks!

Congratulations to “C”

I want to congratulate our daughter, “C.” She had to take her oral exam for her master’s degree this past week, and she passed. (We knew she would!)

This semester has been an extremely hectic one for her. Besides working at her job, she took one class for her degree the first six weeks of this semester and her very last class this last six weeks of the semester. Plus, they moved in February and had boxes galore to unpack! PLUS they have an eight month old baby, who just happens to be our precious grandbaby, “Baby J,” that I refer to from time to time.

So with all that going on since January, she has managed to spend quality time with her husband and their baby. She’s blessed that she can bring Baby J to her office several times during the week, that her friend can babysit, and that she has such a wonderful, helpful, supportive husband. All of that really helped!

Now, we look forward to graduation in May!

5 Pounds in 5 Weeks, Week 2

I CAN’T BELIEVE IT! I lost a pound this week, and I thought for sure I would’ve gained a pound. I made Oatmeal Double Chocolate Chip Cookies to send to an event….and the event was cancelled!

Right after I baked them, I ate my three cookies that I allow myself when I make cookies. That was fine. But with the cancellation, we ended up having three dozen cookies at our house, so I had four cookies the next day and three more the following day making a total of ten cookies.

This is why I think I still lost my pound anyway:

  • I did eat protein after each round of cookies, either nuts or Whey Protein Isolate Powder mixed in water.
  • I only drank water or tea sweetened with Kal brand of Stevia (a natural, not artificial, 0-calorie sweetener) all week. I drank three or four glasses of tea a day.
  • I walked several times during the week and stretched every day.
  • I didn’t “diet,” but ate smaller, healthy meals. (low unhealthy fat, low processed carbs)
  • I wasn’t on a fat free diet, but had healthy fat every day (nuts every day, avocados, olive oil)

So, I think all of those things together helped. Plus, my doctor increased my natural, pharmacy-compounded progesterone a couple of weeks ago. My hormone ratio was off again, and that tends to make women gain weight when they have estrogen dominance. Now that my hormones are getting more in balance, it’s easier to lose weight.

Different Shapes of Pasta

I wanted to know the difference between rotini pasta and corkscrew pasta, so I did a search and found a great site that explains about all the different pasta shapes. If you’re interested, the site is Cook’s Thesaurus. They have a lot of other great information as well on all sorts of things such as grain products, fruits, vegetables, legumes & nuts, flavorings, etc.

The Cook’s Thesaurus is a “cooking encyclopedia that covers thousands of ingredients and kitchen tools.” It has pictures, descriptions, synonyms, pronunciations, and suggested substitutions. It’s a very helpful site!


Four Foods on Friday #24

From Fun, Crafts and Recipes

#1. What’s your favorite food smell?

That’s a hard question. A good meal cooking on the stove and lasagna or pizza baking in the oven. Cookies, dessert, or bread baking in the oven. I guess I don’t really have a favorite…there are too many that I like.

#2. What’s your favorite kind of apple?

Fuji, Pink Lady, & Honeycrisp

#3. What veggies do you like in your salad?

Mostly Romaine lettuce, with some spinach, cucumbers, carrots, sprouts, mushrooms, broccoli, cauliflower, zucchini and yellow squash sometimes.

#4. Share a recipe that uses beef.

Tamale Spoonbread Pie

Tamale Spoonbread Pie

Here’s a recipe for those who enjoy Mexican food:

  • 2 pounds ground meat
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 can whole kernel corn, undrained
  • 1 can diced tomatoes
  • 1 tablespoon chili powder (more if you like it spicier)
  • salt & pepper
  • 1 can sliced ripe olives
  • 3 cups yellow cornmeal (divided in half)
  • 1 3/4 cup milk
  • 2 cups grated cheddar cheese

Brown meat with onion and bell pepper. Drain the meat. Add corn with liquid, tomatoes, chili powder, salt, and pepper. Bring to a boil. Let it cook for 5 minutes. Then add olives and half of the cornmeal (1 1/2 cups). Stir well. Cook until thickened a little. Pour into a 9 x 13-inch dish.

Put milk and cheese in saucepan. Cook on low until cheese is melted. Add rest of cornmeal (1 1/2 cups). Stir well to prevent lumps. Cook on low heat until thick. Pour this mixture on top of meat mixture. Bake at 375 degrees for 30 minutes or until top is brown.