Lighting Within the Home

Lighting is important in a room to create the effect you want. In our living room, or main room as some people would call it, we have two large windows. This room flows into the dining area where we have a bay window along the same wall, so we have a lot of outside lighting during the day. In the evening, we use several lamps which is sufficient for us.

When people need additional lighting, they may consider adding a lamp and maybe a wall sconce. When planning lighting for a particular room, it’s important to remember all the different uses for that room and plan accordingly.

For the Love of Horses…Equestrian Clothing

equestrian-pic-4-08-resized.jpgI know someone who has a horse, and she is so faithful to go to the stables daily to care for it. Her love of horses is contagious, and she is teaching a two-year-old girl how to ride horses. This little girl just happens to be our daughter’s close friend’s little girl. Now this petite, feminine, little blonde haired two-year-old has developed a love for horses. She was scared of them at first, but now she absolutely adores thems! Her mom needs to check out equestrian clothing! Wouldn’t that be cute to see this tiny little girl dressed in riding apparel!

5 Pounds in 5 Weeks, Week 3

🙁 I didn’t lose a pound this week, and I think maybe it’s because I didn’t walk all week until yesterday. Also, I only ate one grapefruit instead of two or three. Hmm…I really don’t know for sure why I didn’t lose a pound, but I’m just glad I didn’t gain one.

These are some of the reasons I’m wanting to lose weight:

  • Extra fat stores estrogen, and I’m already higher in estrogen than progesterone.
  • Hormone imbalance affects so many different things including  seasonal allergies. So I really want to get rid of extra fat!
  • My clothes don’t fit as well. Just losing 5 pounds makes a difference in the way they fit.
  • I want to have enough self-control to balance what I eat in a healthy way. I feel better when I eat healthy which means eating more fresh, raw veggies & fruits, lean protein, and greatly limiting my sugar and processed carbs intake (that’s the hard part)!

“Head Up, Shoulders Back”…”And Don’t Slouch!”

posture-corrector-4-08.jpg It’s hard to always have good posture while doing all the things we have to do during the day. I think the worst time for me is when I’m sitting at the computer or driving in the car. I really have to concentrate so I don’t slouch.

I’ve thought about a posture corrector before and seriously thought about buying one. Having good posture helps me to breathe deeper, and deep breathing is so important for oxygenating the blood.

My doctor told me on my last visit (she’s such an awesome doctor) that one reason some elderly people can’t get rid of pneumonia is that their rib cage is affected by all the years of slouching. They can’t cough deeply enough like they need to in order to clear their lungs of the congestion. That definitely made me want to work on my posture!

And one of the best fashion tips is to have good posture and “don’t slouch!”

Four Foods on Friday #25 Questions

From Fun, Crafts and Recipes

#1. Cottage cheese. Small curd, large curd, chunk or whipped?

Small curd, low fat.
#2. Burgers. Made fresh, preformed fresh or preformed frozen?

Fresh, either way, on whole wheat buns made in Central Market’s bakery.

#3. If you could only buy one kind of salad dressing what would it be?

Ken’s Steak House Creamy Caesar is what my whole family really likes!

#4. Share a crockpot or slow cooker recipe.

Crock Pot Chicken

(I post the recipe separately so I can index the recipes.)

Crock Pot Chicken

This is Wanda’s recipe:

  • 4 boneless, skinless chicken breasts
  • 1 small cabbage, quartered
  • 1 lb. package baby carrots
  • 2 large (14 1/2 ounce) cans Mexican flavored stewed tomatoes

Place ingredients in crock pot.  Cook on low for 6-7 hours.

Earth Day in April…Recycle, Reuse, & Reduce (The 3 R’s)

With Earth Day being this month, a lot of people are thinking about ways they can become more environmentally friendly. I went to a teacher’s workshop back in 1988 and learned a few tips to teach my class…just remember the “3 R’s.” (Check to see what your community does.)

  • RECYCLE We’ve been recycling for over 15 years. A truck comes weekly and picks up recycling from our recycling bin which we place out by the curb with our trash can. If you don’t have this option, check on locations of recycling stations in your area.
  1. PlasticsCheck for your area as to which plastics they recycle. I know for our area, they recycle #1-#5 & #7. If you don’t know how to tell what the recycling number is for plastics, look on the bottom of the container and find the triangle. There will be a number inside of it.
  2. GlassOur area recycles clear glass. Check for your area.
  3. PaperOur area will take newspapers and cardboard.
  4. Plastic grocery bags – I don’t put these out by the curb, but there are a couple of grocery stores in the area that recycle bags. I take them to the grocery store to recycle where there is a recycling receptacle for them by the front door of the store.
  • REUSESome items can be used more than once.
  1. Donate – Give things to a charity. (I know someone who threw away a pair of good pants because they didn’t fit her anymore.)
  2. Hand-me-downs – Give something to a relative or friend who can use it.
  3. Reuse paper grocery bags – Use them for trash instead of buying new plastic liners for a trash can. If the bags aren’t soiled, empty them when they are full of trash and reuse again.
  4. Reuse plastic cereal bags – Line the bottom of your trash bag (the paper grocery bag) so it doesn’t leak. Use them for chicken bones and other smelly garbage. Use a twisty to help contain the smell.
  5. Reuse gift bags – My friends and I have done that for birthdays and Christmas many years, and sometimes we would get back a gift bag that we had originally given out. We didn’t care…we’d laugh about it.
  • REDUCE -Reduce the amount of natural resources that you consume.
  1. Reduce paper – Read the newspaper online and help save trees.  I like not having to deal with all the paper accumulation.
  2. Reduce gasoline – Plan errands efficiently so that the least amount of gas is used. Try to group errands together that are close in proximity.  If your destination is close enough, walk or ride a bike (great exercise).  Car pool when possible.
  3. Reduce wattage – Use fluorescent light bulbs that are energy efficient.  We are buying more and more of these bulbs until we have all of our bulbs replaced.  (except for the decorator bulbs)
  4. Reduce heating & cooling – Set the thermostat a few degrees warmer in the summer and use ceiling fans or floor fans.  Set the thermostat a few degrees cooler in the winter and wear a sweater in the house.
  5. Reduce water – Use energy efficient shower heads and take shorter showers. (I need to work on this one about shorter showers!)  Only use the dishwasher or clothes washer when full.  A full dishwasher actually saves water versus washing by hand.  TURN THE WATER OFF WHILE BRUSHING TEETH.  So much water is wasted just from this habit alone.  Wet the toothbrush, turn the water off, brush teeth, and then turn the water back on.

There are a lot of other things you can do that I haven’t mentioned or haven’t thought about.  If you have a good idea, I’d love to hear about it!

Video Games Can Sharpen the Mind

How many of you have video games at your house? We certainly do! We’ve had several game systems for the kids through the years. We started off years ago with Super Nintendo, then Nintendo 64, then GameCube and Game Boy, Nintendo DS, and then the Nintendo Wii. As a teacher, I think there are some great games out there for kids that are good for eye/hand coordination, problem solving, memory, and other skills. Some games we have that I think are excellent include Tetris, Big Brain Academy, and Animal Crossing. They’re not only fun for kids, they’re fun and mind sharpening for adults as well! What are some other good games?

CONTEST GIVE-AWAY: Allergy-free Pillow From Lands’ End

lands-end-pillow-resized.jpgCONTEST IS OVER!

Lands’ End has a new product called PureLoft Pillows, the latest technology in allergy-free bedding. PureLoft Pillows are treated with a 100% natural Neem Oil which repels dust mites and inhibits bacteria that can trigger allergies.

I received two Lands’ End pillows, one to review and one for a giveaway.  So, I am giving away one brand new Lands’ End PureLoft standard-size pillow, valued at $25. It’s a plump, very soft pillow that mimics goose down. I know because I have one of my own.  Our son, who has bad allergies, is going to be using the pillow, and I feel good that he will have a pillow that won’t add to his allergy problem.

There are several ways you can be entered to win.  (CONTEST IS OVER)

  1. To be entered once, leave a comment with your name (first name is fine) and email address. Your email address will not be published. I will contact the winner by email.
  2. To be entered three times, leave a comment and subscribe to my blog. (if you’ve already subscribed, that counts)
  3. To be entered four times, leave a comment, stumble, & subscribe to my blog. (again, if you’ve already subscribed, that counts)
  4. To be entered five times, do the above plus write a post about my contest on your blog. (You can copy the above text if you want to.)

I will pay shipping within the U.S.

Contest will last approximately one week. Ending Date will be given during the middle of next week. Click here for ending date. (Ending date was Sat., April 19th.)

In your comment, let me know if you’re doing option #1, #2, #3, or #4. Thanks!

Congratulations to “C”

I want to congratulate our daughter, “C.” She had to take her oral exam for her master’s degree this past week, and she passed. (We knew she would!)

This semester has been an extremely hectic one for her. Besides working at her job, she took one class for her degree the first six weeks of this semester and her very last class this last six weeks of the semester. Plus, they moved in February and had boxes galore to unpack! PLUS they have an eight month old baby, who just happens to be our precious grandbaby, “Baby J,” that I refer to from time to time.

So with all that going on since January, she has managed to spend quality time with her husband and their baby. She’s blessed that she can bring Baby J to her office several times during the week, that her friend can babysit, and that she has such a wonderful, helpful, supportive husband. All of that really helped!

Now, we look forward to graduation in May!