.A FEW COOKING TIPS:

• Acid Content of Fruits & Veggies

• Bacon Substitute (no nitrates, nitrites…all natural)

• Chart for Converting Sugar to Stevia

• Cooking Substitutions (when you don’t have a certain ingredient)

• Cook’s Thesaurus (types of pasta and grains)

• Eggs Fact Sheet

• Frosting in One Minute

• How Many Tablespoons (in 1/4 cup, 1/3 cup, etc.)

• How to Feed Your Family for Less

• Perfect Scrambled Eggs

• Safe Tips for Keeping the Kitchen Clean

• Safe Grilling Tips

• Substitution for Baking Chocolate Squares

• Substitution for Sweetened Condensed Milk

• Tip for Reheating Frozen Turkey

• (How to Get Ezekiel Bread Coupons (Food For Life Coupons)

“5 MINUTES (or less) TO THE OVEN” RECIPES:

• 5 Minute Pumpkin Cake Recipe

• Baked Gouda in Crescent Roll

• Holiday Vegetable Casserole

• Silly Ice Cream Muffins

• “Mix in the Plate” Pie Crust

APPETIZERS:

• Baked Gouda in Crescent Roll

• Cheese Ball

• Cheese Log

• Blackeye Pea Salsa

• Easy Turkey Meatballs

• Frozen White Chocolate Covered Grapes (see #4 on that page)

• Hubby’s Recipe for Healthier Snack Crackers

• Mexican Meatballs

• Mixed Nuts with Rosemary & Shallots (serve warm)

• Olive Garden’s Artichoke-Spinach Dip

• Pimiento “Cheese” Spread

• Rolled Chicken and Asparagus

• Sausage Cheese Balls

• Sausage Rolls

• Smoked Salmon Dip (Central Market recipe)

• Southwest “Cheesecake” Dip

• Spicy Hot Pretzels

• Texas Stuffed Jalapenos

• Turkey Meatballs – Homemade

BEVERAGES, SMOOTHIES, etc:

• Almond Tea

• Central Market’s Mango Blackberry Smoothie

• Fresh Pineapple Smoothie

• Hershey’s Microwave Hot Chocolate (made from scratch)

• Iced Tea – Southern Style

• Spicy Apple Cider

• Strawberry “Fruitlatti”

• Sugar-Free Mint Lemonade

• Watermelon Lemonade

BREADS, MUFFINS & PASTRIES:

• Blueberry Muffins

• “Braided” Raspberry Pastry

• Cherry-Banana Bread (Low-fat)

• Harvest Pumpkin Muffins

• Holiday Pineapple Nut Bread

• Jiffy Cake Mix “Dinner Roll” Recipe

• Orange Pound Cake Muffins (easy recipe)

• Pecan Pie Muffins

• Poppy Seed Bread

• Quick Dinner Rolls

• Sausage Rolls

• Silly Muffins (2 ingredients)

COOKING FOR A CROWD:

• Cooking for a Crowd: Chicken Pot Pie

CROCK POT:

• Crock Pot Chicken

• Crock Pot Chicken & Stuffing

• Easy Turkey Meatballs

• Hot Dogs with Turkey Chili

• Slow Cooker Boneless Turkey Breast

• Slow Cooker Chicken Taco Soup

DESSERTS / HOLIDAY GOODIES:

• Amish White Chocolate Candy

• Cake Mix Cookies

• Creamy Pecan Fudge

• Easy French Fudge

• Frito Candy

• Fruit & Pecan Cookies (Great for Christmas!)

• Harvest Pumpkin Muffins

• Holiday Pineapple Nut Bread

• Melted Snowmen Cookie Balls

• Mixed Nuts with Rosemary & Shallots

• Oreo Truffles

• Pecan Pie Muffins

• Peanut Butter Cups – Quick & Easy

• Strawberry Shortcake (presentation important)

DESSERTS:

• Blueberry Cobbler (can be sugar-free)

• Brown Sugar “Ice Box” Cookies – Slice & Bake (my grandmother’s recipe)

• Brownies (reduced fat, uses a mix)

• Cake Mix Cookies

• Chocolate Almond Raisin No-Bake Cookies

• Chocolate Cake in a Mug in 5 Minutes (Microwave)

• Chocolate Chip Pie

• Chocolate Kiss – Peanut Butter Cookies

• Chocolate Mousse Pie (no-bake)

• Company’s Coming Cookies

• Crustless Pumpkin Pie

• Easy Chocolate Parfait

• Easy Chocolate Pie

• Easy Summer Fresh-Fruit Angel Cake

• Eggless Oatmeal Chocolate Chip Cookies – Cookie Dough Safe to Eat!

• Fancy S’mores

• Fruit Kabobs with Poppyseed Dip

• German Sweet Chocolate Pie (no-bake)

• Graham Cracker Pie Crust

• Healthier Sugar Cookies (With a Hint of Orange Flavor)

• Hot Fudge Cake

• Lemon Cake

• Milky Way Homemade Ice Cream

• “Mix in the Plate” Pie Crust

• Never Fail Pie Crust (Make ahead of time)

• Olive Oil Oatmeal Cookies

• Orange Pound Cake Muffins (easy recipe)

• Osgood Pie from Dixie House (from Canton, Texas)

• Pillsbury Turkey Sugar Cookies

• Pineapple Delight

• Pumpkin Custard (easy recipe)

• Ranger Cookies – Added Fiber

• Ribbon Jello Dessert

• Shortcut Cupcake Frosting

• Snow Pudding

• Sopapilla Cheesecake

• Sugar Cookies – Healthier Version (with a hint of orange flavor)

• Sugar Cookies – Old Fashioned (recipe from Central Market)

• Sugar Cookies – Powdered Sugar Cookies (my mother-in-law’s favorite!)

HEALTHY SNACKS:

• “Ants on a Log”

• Awesome Guacamole

• Chewy Granola Snacks

• Fresh Fruit Salad

• Frozen White Chocolate Covered Grapes (see #4)

• Fruit Kabobs with Poppyseed Dip

• Healthy Breakfast Bars

• Pimiento “Cheese” Spread

• Simple Yogurt Recipe

LOW-FAT RECIPES:

• Brown Rice, Turkey, & Broccoli in Mushroom Sauce

• Cherry-Banana Bread (Low-fat)

• Chicken Alfredo (easy)

• Chicken Tortilla Soup

• Fresh Fruit Salad

• Fresh Veggie Salad

• Fruit Kabobs with Poppyseed Dip

• Laughing Cow Low-Fat Alfredo Sauce & Pasta (Weight Watchers Recipe)

• Low-Fat Honey Chicken

• Low Fat Mashed Potatoes

• Oven “Fried” Chicken

• Pizza, Reduced-Fat

• Rolled Chicken and Asparagus

• Salad with Blueberries & Chicken Breast

• Texas Two-Step Picante Chicken (Weight Watchers Recipe)

• Turkey Barbecue Sandwiches

MEATS & MAIN DISHES:

• Baked Fish Sticks (Central Market recipe)

• Boneless Turkey Breast

• Brown Rice, Turkey, & Broccoli in Mushroom Sauce

• Campbell’s Country Turkey Casserole

• Chicken Alfredo (easy recipe)

• Chicken Alfredo with Broccoli

• Chicken Spinach Pasta

• Cooking for a Crowd: Chicken Pot Pie

• Cranberry Chicken Breasts

• Crunchy Chicken Crescents (tasty & impressive)

• Easy Beef Enchiladas

• Easy Chicken & Black Bean Nachos

• Easy Chicken Chow Mein

• Enchilada Casserole Recipe – Charlie Gibson’s Famous Recipe

• Green Chili Chicken Enchilada Casserole (baked in oven)

• Green Chili Chicken Enchilada “Casserole” in 10 Minutes

• Hash Tacos

• Laughing Cow Low-Fat Alfredo Sauce & Pasta (Weight Watchers Recipe)

• Low-Fat Honey Chicken

• Low-Fat Recipe: Oven “Fried” Chicken

• Meatless 4-Cheese Lasagna

• Meatloaf – Bev’s Recipe

• Mediterranean Tuna & Spinach with Green Olives

• Mexican Meatballs

• Peanut (or Pecan) Crusted Chicken

• Pizza (uses Food For Life/Ezekiel 4:9 Tortillas)

• Pizza, Reduced-Fat

• Rolled Chicken and Asparagus

• Rotisserie Chicken Tacos

• Salmon Patties (one of our favorite recipes)

• Singapore Curried Chicken

• Slow Cooker Boneless Turkey Breast

• Texas Two-Step Picante Chicken (Weight Watchers Recipe)

• Tamale Spoonbread Pie

• Turkey Barbecue Sandwiches

• Turkey Chili with Beans (uses ground turkey)

• Turkey Enchiladas

• Turkey Meatballs (Homemade)

• Turkey Sausage Patties

• Veggie Scrambled Egg Omelet

• Zucchini, Spinach & Chicken Pasta

MENU PLAN MONDAY:

• Menu Plan Monday pages

ROTISSERIE CHICKEN USES:

• Chicken Rotisserie Soup

• Rotisserie Chicken Tacos

SALADS:

• Apple Coleslaw

• Chef Salad

• Cherry Salad

• Fresh Fruit Salad

• Fresh Veggie Salad

• Fruit Kabobs with Poppyseed Dip

• Fruited Slaw (from Kimbell Art Museum Restaurant)

• Green Pistachio Salad

• Peach Pie Salad

• Mother’s Holiday Fruit Salad

• Raw Cranberry Salad

• Romaine with Tuna, Apple, Cherries, & Walnuts

• Salad Dressing – Homemade

• Salad with Blueberries & Chicken Breast

SLOW COOKER:

• Crock Pot Chicken

• Crock Pot Chicken & Stuffing

• Easy Turkey Meatballs

• Hot Dogs with Turkey Chili

• Slow Cooker Chicken Taco Soup

• Slow Cooker Boneless Turkey Breast

SOUPS & STEWS:

• Apple & Butternut Squash Bisque (gourmet)

• Beef Stew (easy)

• Chicken Taco Soup

• Chicken Tortilla Soup

• Homemade Veggie Soup

• “I Don’t Feel Good” Soup

• Leftover Fajita Soup (made with leftovers from fajita meal)

• Rotisserie Chicken Soup (quick & easy)

• Slow Cooker Chicken Taco Soup

• Texas Chicken Vegetable Soup

• Turkey & Vegetable Soup

SPICE RACK:

• Cinnamon for Congestion, Diarrhea, and Nausea

• Ginger Helps Nausea

• Recipe: Red Pepper Taffy for Sore Throats

• Thyme Fights Respiratory Infections

VEGETABLES & SIDE DISHES:

• Blackeye Pea Salsa

• Brown Rice with Red Bell Peppers

• Cheese Spatzle (German recipe)
  

• Cheesy Potato Casserole (Low-Fat)

• Low Fat Mashed Potatoes

• Easy Sweet Potato Casserole

• Fritos Cornbread Stuffing

• Holiday Sweet Potatoes

• Holiday Vegetable Casserole

• Laura Bush’s Corn Bread Dressing

• Olive Garden’s Artichoke-Spinach Dip

• Oven Roasted Veggies

• Sauteed Yellow Squash in Herb Butter

• Sauteed Vegetables

• Shoepeg Corn Casserole

• Spicy Corn Casserole

• Sweet Potato “Eggs”

• Veggie Scrambled Egg Omelet

• White Sauce with Garlic

WEIGHT WATCHERS RECIPES:

• Laughing Cow Low-Fat Alfredo Sauce & pasta

• Texas Two-Step Picante Chicken